nefertiti1301's Journal, 06 December 2017

320.2 lb Lost so far: 0 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 35.88g | Prot: 100.73g | Carb: 168.45g.   Breakfast: Really Raw Honey Raw Honey, Cappuccino, Mushrooms , Poached Egg. Lunch: Grilled Chicken, Broccoli, White Rice (Long-Grain, Cooked) . Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked) , Bland Farms Vidalia Sweet Onion, Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Skinless Chicken Breast, Apples , Organic Prairie Organic Boneless Skinless Chicken Breast, Grapefruit. more...

4964 kcal

Activities & Exercise: Housework - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Standing - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...