Weigh In record (no journal entry) for 06 December 2017
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1141 kcal
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Fat: 64.03g | Prot: 60.47g | Carb: 83.51g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Arroz de Caril, Condi Gelatina Light, Café Expresso. Dinner: Gelados de Morango, Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, A Vaca que ri Queijo Fundido Light, Café Expresso, Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, Queijo de Cabra, Atkins Crispbread. more...
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losing 15.4 lb a week
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