Weigh In record (no journal entry) for 06 December 2017
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194.4 lb
Lost so far: 32.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2266 kcal
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Fat: 88.84g | Prot: 55.74g | Carb: 321.96g.
Breakfast: Lay's Stax Cheddar, Agua. Lunch: Fideos. Dinner: Cerezas, Toddy Toddy Extra, Helado de Chocolate. Snacks/Other: Tomates, Queso Gouda o Edam, Pan Blanco. more...
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losing 4.6 lb a week
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