Weigh In record (no journal entry) for 06 December 2017
|
190.0 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
1259 kcal
|
Fat: 19.38g | Prot: 159.89g | Carb: 76.25g.
Breakfast: Café con Leche Descremada, Cerealitas Clasicas, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Atún Ligero (en Agua, Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Heineken Cerveza, Exquisita Gelatina De Frutilla, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leksaktk's weight history
|