Weigh In record (no journal entry) for 13 May 2012
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220.4 lb
Lost so far: 28.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1178 kcal
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Fat: 31.88g | Prot: 56.10g | Carb: 177.80g.
Breakfast: oatmeal, banana. Lunch: goldfish, cheese slice 2% american, turkey lunch meat, pickle, light bread. Dinner: mousse with fruit, sub sandwich. more...
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3690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 8 hours and 43 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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