Weigh In record (no journal entry) for 06 December 2017
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1225 kcal
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Fat: 46.29g | Prot: 47.22g | Carb: 159.27g.
Breakfast: Solevita Orangen Nektar, Käse, Honig, Lätta Halbfettmargarine, Salami, Roggenbrötchen, Kaffee mit Milch. Lunch: Bauer's Jagdwurst, GutBio Tomatensauce Arrabbiata, Ja! Spagetti. Dinner: Mozzarella, Gewöhnlicher Feldsalat. Snacks/Other: REWE Beste Wahl Beeren Nuss Mix, Mandarine. more...
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gaining 9.3 lb a week
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