Weigh In record (no journal entry) for 06 December 2017
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187.8 lb
Lost so far: 20.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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851 kcal
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Fat: 56.43g | Prot: 79.01g | Carb: 4.12g.
Lunch: Manteiga (com Sal), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface de Folha Verde, Tomates, Ovo Frito. more...
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losing 3.1 lb a week
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dilma 2's weight history
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