Weigh In record (no journal entry) for 06 December 2017
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202.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2524 kcal
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Fat: 94.58g | Prot: 186.76g | Carb: 147.42g.
Lunch: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa. Dinner: Rainbow Aurinkokuivatut Tomaatit Basilikaöljyssä, Arla Apetina 10% Lactofree, Jogurtti-Ruohosipuli Salaattikastike, Atria Broilerin Paistipihvi Hornet. Snacks/Other: Bonbon Tikkari, Reissumies, Oltermanni 17%, kananmuna, Taffel Hearts, Saskia Plus B-Vitamiini Mansikka-Raparperi, Felix Mainio Kurkkumajoneesi, Maltodextrine (PPS), self omn, Koff Olut. more...
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losing 13.9 lb a week
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