Weigh In record (no journal entry) for 13 May 2012
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1141 kcal
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Fat: 37.55g | Prot: 51.25g | Carb: 154.37g.
Breakfast: Original No-Stick Cooking Spray, Olive Oil , Yellow Sweet Peppers , Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Baked BBQ Chips, 6" Oven Roasted Chicken Breast. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 2.1 lb a week
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