Weigh In record (no journal entry) for 09 April 2010
|
200.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2010:
|
1451 kcal
|
Fat: 26.45g | Prot: 78.00g | Carb: 227.01g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Roasted Garlic Teriyaki Marinade & Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice (Medium-Grain, Cooked). Dinner: Cheerios. Snacks/Other: Hot Latte Lite, Bananas (Large), Chocolate Assortment Miniatures. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abdelmma's weight history
|