Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
krm728
Journal
09 Apr 10
krm728's Journal, 09 April 2010
krm728's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2010
181.0 lb
Lost so far:
59.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2010:
1828 kcal
Fat: 47.90g | Prot: 67.00g | Carb: 298.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Sushi Salmon & Avocado Roll.
Snacks/Other:
Mini Pretzels, Frosted Mini-Wheats, 2% milk organic, Low Fat Ice Cream Cones - Chocolate with Fudge.
more...
2086 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
krm728's weight history
view complete history