Weigh In record (no journal entry) for 13 May 2012
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283.4 lb
Lost so far: 66.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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874 kcal
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Fat: 37.70g | Prot: 57.20g | Carb: 80.50g.
Breakfast: All Natural Grade A Eggs (Large), turkey sausage biscuits, Fancy Mild Cheddar Cheese Shredded. Dinner: Market Creations Chicken Alfredo, Sweet & Spicy Ginger Chicken (Lean Cuisine). Snacks/Other: Lightly Salted Mixed Nuts. more...
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losing 5.4 lb a week
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