Weigh In record (no journal entry) for 06 December 2017
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145.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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892 kcal
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Fat: 30.63g | Prot: 69.39g | Carb: 83.42g.
Breakfast: Tuna in Water (Canned), Tomatoes, Future Life Brown Bread. Lunch: Strawberries, Clementines. Dinner: Grilled Tomatoes (from Fresh), Enterprise Back Bacon, Scrambled Egg. more...
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losing 3.1 lb a week
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chrystalc1's weight history
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