Weigh In record (no journal entry) for 06 December 2017
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152.3 lb
Lost so far: 18.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1018 kcal
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Fat: 48.29g | Prot: 48.04g | Carb: 96.77g.
Breakfast: Nutrilett Rich Chocolate Flavoured Drink. Lunch: Bananas. Dinner: Coop Extra Rökt Skinka, Pågen Pågenlimpan, Becel Becel Lätt, Hemköp Grillade Kamben. Snacks/Other: Estrella Grill Chips. more...
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losing 3.1 lb a week
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