Weigh In record (no journal entry) for 06 December 2017
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190.9 lb
Lost so far: 73.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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951 kcal
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Fat: 27.92g | Prot: 53.77g | Carb: 117.34g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Lidl Lait Demi Écrémé, Carte Noire Café Dosette. Lunch: Danone Yaourt Nature, Oeuf Brouillé (Entier, Cuit), Herta Jambon le Bon Paris (45g), Baguette. Dinner: Old El Paso Fajita. more...
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losing 1.5 lb a week
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