Weigh In record (no journal entry) for 06 December 2017
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1187 kcal
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Fat: 42.15g | Prot: 49.42g | Carb: 137.70g.
Breakfast: 아메리카노, 파리바게트 치즈볼. Lunch: 사과, 달걀. Dinner: 파프리카, 배추김치, 시금치나물, 농심 너구리, 현미밥, 꽃게찜. Snacks/Other: 사과, 삶은 계란. more...
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losing 15.4 lb a week
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