Weigh In record (no journal entry) for 05 December 2017
|
163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
1223 kcal
|
Fat: 59.73g | Prot: 52.13g | Carb: 121.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chick-fil-A Waffle Potato Chips, Chick-fil-A Chick-fil-A Sauce, Breaded Fried Chicken Fillet Sandwich. Dinner: Carnation Breakfast Essentials Light Start. Snacks/Other: Sunshine Cheez-It Big, Coffee with Cream and Sugar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonutHoles's weight history
|