Weigh In record (no journal entry) for 13 May 2012
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1057 kcal
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Fat: 45.48g | Prot: 57.72g | Carb: 113.12g.
Breakfast: 100% Whole Wheat Bread, Whole Eggs (Medium). Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Gala Apples, Gala Apples, Skinny Cow Dreamy Clusters. more...
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3921 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 2 hours, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 7.0 lb a week
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