amy1021's Journal, 06 December 2017

31.6

138.0 lb Lost so far: 4.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 106.03g | Prot: 66.26g | Carb: 113.50g.   Breakfast: 防彈咖啡. Lunch: 西點麵包 零食. Dinner: 火龍果, 雞腿（烤製或烘焙）, 豬里肉（柳肉，瘦肉）, 炒花菜, 皮蛋瘦肉粥. Snacks/Other: ALFORT巧克力餅乾 巧克力餅乾. more...

582 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...