Weigh In record (no journal entry) for 05 December 2017
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177.4 lb
Lost so far: 12.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1410 kcal
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Fat: 86.12g | Prot: 65.51g | Carb: 57.67g.
Breakfast: Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Butternut White Bread (Large), Butter (Salted), Dean's Light Cream 18%, Coffee (Brewed From Grounds), Egg, Avocados. Dinner: Butter (Salted), Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, Clancy's Pretzel Rods. more...
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losing 18.2 lb a week
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