Weigh In record (no journal entry) for 06 December 2017
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149.9 lb
Lost so far: 23.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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757 kcal
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Fat: 21.27g | Prot: 49.11g | Carb: 71.57g.
Dinner: Praise French 100% Fat Free, Mangos , Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Superior Gold Smoked Salmon. Snacks/Other: Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 4.6 lb a week
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