|
BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.15
|
123.7 lb
Lost so far: 1.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
1570 kcal
|
Fat: 52.57g | Prot: 70.12g | Carb: 209.41g.
Breakfast: Krave Grilled Sweet Teriyaki Pork Jerky, Tea with Milk, Steamed Rice. Lunch: Tea with Milk, Chicken Fried Rice. Dinner: Earthbound Farm Organic Kale, Granny Smith Apples, Bananas, 2% Fat Milk, Spearmint, Pear. Snacks/Other: Smoked Pork Sausage, Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
|
steady weight
|
|
Other Related Links
Members
|
Quen2688's weight history
|