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Kimieshere
Journal
08 Apr 10
Kimieshere's Journal, 08 April 2010
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Weigh In record (no journal entry) for 08 April 2010
222.4 lb
Lost so far:
25.8 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2010:
556 kcal
Fat: 12.36g | Prot: 27.11g | Carb: 84.27g.
Breakfast:
wheat bread, gravy, turkey, coffee, coffee creamer.
Lunch:
special k bar.
Dinner:
mushrooms, ground turkey, Fresh Mushroom Pasta Sauce.
Snacks/Other:
flan.
more...
2987 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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