Minky48's Journal, 13 May 2012

227.5 lb Lost so far: 3.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 99.51g | Prot: 63.48g | Carb: 112.16g.   Breakfast: atkins chocolate coconut bar, Bananas , healthy heart with omega 3. Lunch: Dry or Hard Salami, Blueberries , Swiss Cheese . Dinner: Red Potatoes (Flesh and Skin, Baked), Bratwurst, Fat Free Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing, Natural Shredded Sharp Cheddar Cheese. Snacks/Other: 85% Cocoa - Extra Dark. more...

3180 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...