Weigh In record (no journal entry) for 05 December 2017
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237.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1646 kcal
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Fat: 164.05g | Prot: 54.96g | Carb: 176.72g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Toasted Raisin Bread, Great Value Real Apples & Cinnamon Instant Oatmeal, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Boiled Egg, Farmland Foods* Bacon Classic Cut Naturally Hickory Smoked*. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Ranch Dressing, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. Dinner: Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Apples. more...
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3557 kcal
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Activities & Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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