Weigh In record (no journal entry) for 06 December 2017
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149.5 lb
Lost so far: 12.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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213 kcal
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Fat: 15.95g | Prot: 10.40g | Carb: 6.52g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Tea with Milk, Tea with Milk. Dinner: Lamb Chop, Baby Carrots , Cherry Tomatoes, Double Cream, Black Tea. more...
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losing 2.3 lb a week
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ambyhills's weight history
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