Weigh In record (no journal entry) for 05 December 2017
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1645 kcal
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Fat: 36.32g | Prot: 52.18g | Carb: 280.44g.
Breakfast: Colun Queso Gouda Laminado, Lipton Té Verde, Jumbo Pan Pita Integral Linaza, Almendras, Frutillas. Lunch: Marraqueta, Apio, Lechuga de Hoja Verde, Coca-Cola Coca-Cola Zero, Zapallo Italiano, Miraflores Arroz. Dinner: Lipton Té Verde, Arvejas, Jumbo Pan Hallulla, Huevo Revuelto, Miraflores Arroz. Snacks/Other: Piruleta. more...
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losing 2.0 lb a week
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