Weigh In record (no journal entry) for 09 April 2010
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345.3 lb
Lost so far: 4.7 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2111 kcal
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Fat: 177.72g | Prot: 115.74g | Carb: 25.34g.
Breakfast: egg, mild sausage. Lunch: chicken, bell pepper, ranch, spinach, cheese, cucumber, tomato, lettuce. Dinner: american cheese, broccoli, asparagus, lettuce, real mayo, tomato, beef. Snacks/Other: cheese cubes, sugar free jello. more...
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5833 kcal
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Activities & Exercise:
Housework - 6 hours, Pilates - 20 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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