Weigh In record (no journal entry) for 05 December 2017
|
139.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
1906 kcal
|
Fat: 104.95g | Prot: 61.71g | Carb: 156.18g.
Breakfast: Costco Oatmeal Raisin Cookie, Safeway French Bread, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Horizon Organic Half & Half (Ultra Pasteurized), Stonewall Kitchen Organic Wild Maine Blueberry Jam, Bacon (Cured, Pan-Fried, Cooked), Horizon Organic Half & Half (Ultra Pasteurized), Safeway French Bread, Hormel Natural Choice Original Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Potato Gnocchi, Unsalted Butter Stick, Butter , Trader Joe's Boneless Beef New York Strip Steak. Dinner: Great Value Homestyle Macaroni & Cheese Bake. more...
|
|
1707 kcal
|
Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dog walk - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|