Weigh In record (no journal entry) for 05 December 2017
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231.5 lb
Lost so far: 22.8 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1454 kcal
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Fat: 118.76g | Prot: 77.47g | Carb: 21.78g.
Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Hormel Original Pepperoni Slices, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Hard Boiled Eggs, Ranch Salad Dressing . Dinner: Calavo Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Egg. Snacks/Other: Hillshire Farm Beef Summer Sausage, Sargento Sharp Cheddar Snacks Cheese Sticks, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Food Lion Pork Rinds, Green Giant Hass Avocado. more...
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losing 2.3 lb a week
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rbnsons313's weight history
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