Weigh In record (no journal entry) for 05 December 2017
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197.3 lb
Lost so far: 4.4 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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879 kcal
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Fat: 47.60g | Prot: 49.70g | Carb: 61.80g.
Dinner: KFC Mini Breast Fillets (1), KFC Popcorn Chicken (Individual), KFC Fries (Regular), KFC Coleslaw (Large). Snacks/Other: Pepsi Pepsi Max (Can). more...
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losing 23.1 lb a week
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barbjse's weight history
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