Weigh In record (no journal entry) for 05 December 2017
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230.5 lb
Lost so far: 7.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1222 kcal
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Fat: 54.54g | Prot: 62.42g | Carb: 120.79g.
Breakfast: Honey, Butter (Salted), Trader Joe's Sourdough Wheat Bread, Fried Egg. Lunch: Blue Apron Crispy Catfish & Sweet Potato Fries with Spinach & Tartar Sauce. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Almonds. more...
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gaining 0.5 lb a week
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