Weigh In record (no journal entry) for 05 December 2017
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198.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2727 kcal
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Fat: 86.33g | Prot: 131.22g | Carb: 353.78g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), McDonald's Fruit & Maple Oatmeal. Lunch: Old Spaghetti Factory Meatball Sandwich, Coca-Cola Coca-Cola Classic, Birds Eye Steamfresh Southwestern Style Rice, Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Chocolate Fudge with Nuts, Snyder's of Hanover Mini Pretzels, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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gaining 2.8 lb a week
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