mgian's Journal, 05 December 2017

187.2 lb Lost so far: 14.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 35.22g | Prot: 37.46g | Carb: 123.86g.   Breakfast: 100% Whole Wheat Bread with Raisins, Butter, Archer Farms Thick Cut Applewood Bacon, Egg, Almond Milk, Coffee. Dinner: Pinot Noir Wine, Margherita Pizza. Snacks/Other: Oatmeal with Fruit. more...

2834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Vacuuming - 35 minutes, Stairs (Climbing Stairs) - 35 minutes, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...