chewnins's Journal, 05 December 2017

172.2 lb Lost so far: 67.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 95.50g | Prot: 148.00g | Carb: 308.50g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Great Value Original Beef Jerky. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Great Value Original Beef Jerky, Pringles Original Potato Crisps, Delimex Chicken & Cheese Taquitos. Snacks/Other: barkTHINS Dark Chocolate Mint, Famous Amos Chocolate Chip Bite Size Cookies (56g), Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...

2154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...