Weigh In record (no journal entry) for 05 December 2017
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1312 kcal
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Fat: 38.45g | Prot: 86.85g | Carb: 175.28g.
Breakfast: Мёд, Простоквашино Сметана 15%, Сырники с Отрубями, Кофе. Lunch: Фасоль (без Соли, Отварная), Щи с Курицей. Dinner: Оливковое Масло, Салат Овощной, Кальмар Отварной. Snacks/Other: Мистраль Отруби Овсяные, Мистраль Отруби Овсяные, Просто Кефир Обезжиренный, Ашан Хурма. more...
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2258 kcal
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Activities & Exercise:
Massage - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Fitness Training (Workout) - 14 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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