Weigh In record (no journal entry) for 05 December 2017
|
321.2 lb
Lost so far: 0 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
1115 kcal
|
Fat: 26.00g | Prot: 89.94g | Carb: 145.61g.
Breakfast: Really Raw Honey Raw Honey, Starbucks Cappuccino (Tall), Grapefruit, Organic Prairie Organic Boneless Skinless Chicken Breast. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast, Pears . Dinner: Cabbage , Beef Steak, White Rice, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Apples , Oranges , Clementines , Organic Prairie Organic Boneless Skinless Chicken Breast, Gerbs Dry Roasted Pumpkin Seeds, Organic Prairie Organic Boneless Skinless Chicken Breast, Strawberries . more...
|
|
4153 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
 Comments
December is your month - good job!
05 Dec 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nefertiti1301's weight history
|