Weigh In record (no journal entry) for 05 December 2017
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1316 kcal
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Fat: 24.99g | Prot: 44.99g | Carb: 229.55g.
Breakfast: Bananas, Sunsweet Prune Juice, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Aunt Jemima Original Maple Syrup, Bisquick Waffles. Dinner: Mott's Cinnamon Applesauce (Container), Kraft Velveeta Cheesy Skillets - Chicken & Broccoli, Season's Choice Steamed California Medley. more...
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steady weight
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Jerry turk's weight history
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