Weigh In record (no journal entry) for 05 December 2017
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285.8 lb
Lost so far: 14.2 lb.
Still to go: 60.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2017:
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1672 kcal
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Fat: 80.31g | Prot: 91.17g | Carb: 162.82g.
Breakfast: Clover Valley peanut butter, Great Value Light Greek Nonfat Yogurt, Celery, carrots, broccoli,cheddar cheese & almonds with ranch dressing, Tap Water. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Egg, Great Value 100% Whole Wheat Bread, Tap Water. Dinner: Clear American Watermelon Sparkling Water, Harvest Snaps Snapea Crisps Caesar, Great Value Peach Light Greek Nonfat Yogurt. Snacks/Other: Harvest Snaps Black Bean Habanero. more...
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gaining 0.8 lb a week
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