Weigh In record (no journal entry) for 05 December 2017
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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3352 kcal
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Fat: 110.65g | Prot: 172.63g | Carb: 403.26g.
Breakfast: Marks & Spencer Salmon & Prawn Nigiri, Sour Dough Bread, Fried Egg. Lunch: Marks & Spencer Teriyaki Chicken Sticky Rice Salad. Dinner: Greggs Steak & Cheese Baguette, Marks & Spencer Pasta, Spinach & Pine Kernels, Weight Watchers Chicken & Dumpling Casserole. Snacks/Other: M&M's Peanut M&M's, Coca-Cola Diet Coca-Cola (500 ml), Nutramino Proteín XL Strawberry. more...
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2457 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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