Weigh In record (no journal entry) for 05 December 2017
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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162 kcal
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Fat: 0.27g | Prot: 0.43g | Carb: 42.42g.
Breakfast: Печеное Яблоко. more...
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losing 4.6 lb a week
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Olya Zanko's weight history
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