Weigh In record (no journal entry) for 05 December 2017
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1771 kcal
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Fat: 74.05g | Prot: 103.33g | Carb: 168.44g.
Dinner: 煙肉（腌製，煎）, 統一 肉燥麵 (85g), 雞腿便當, 茶葉蛋. Snacks/Other: 拿鐵咖啡, 無糖豆漿. more...
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losing 21.6 lb a week
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