Weigh In record (no journal entry) for 03 December 2017
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1788 kcal
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Fat: 45.78g | Prot: 60.84g | Carb: 286.02g.
Breakfast: 청정원 딸기잼, 파리바게트 정통 호밀식빵. Lunch: 현미잡곡밥, 시금치무침, 총각김치, 오뚜기 진짬뽕 (130g). Dinner: 삼치구이, 굴국밥. Snacks/Other: 매일 저지방우유, 농심 새우깡. more...
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losing 14.1 lb a week
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