Weigh In record (no journal entry) for 05 December 2017
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147.9 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1526 kcal
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Fat: 50.27g | Prot: 99.49g | Carb: 166.80g.
Breakfast: 샌드팜 사과샐러드샌드위치. Lunch: 삼육 검은콩 칼슘두유, 샌드팜 사과샐러드샌드위치. Dinner: 오뚜기 라면사리, 현미밥, 뼈다귀해장국. Snacks/Other: 아워홈 부드럽고 연한 닭가슴살, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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losing 3.1 lb a week
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