Thank God!!.....still maintaining
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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980 kcal
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Fat: 45.65g | Prot: 40.17g | Carb: 104.08g.
Breakfast: Fried Egg without Fat, Bacon (Cured, Baked, Cooked), Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Coffee with Cream. Lunch: Popcorn Shrimp, Cajun Rice, Mashed Potatoes with Gravy, Spicy Chicken Breast. Snacks/Other: Trail Mix Cajun Blend, Iced Tea, Honey Maid Graham Crackers. more...
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2081 kcal
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Activities & Exercise:
Driving - 10 minutes, Housework - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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