Weigh In record (no journal entry) for 13 May 2012
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1563 kcal
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Fat: 83.14g | Prot: 60.31g | Carb: 154.35g.
Breakfast: V-Fusion Light Strawberry Banana, Kellogg's fiber plus calcium buttermilk, Water , Coffee, Banana. Lunch: Radishes , Feta Cheese , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Tuna Fish Salad , Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread. Dinner: SMITHFIELD SMOKED SAUSAGE. Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Gala Apples. more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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