Weigh In record (no journal entry) for 05 December 2017
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156.3 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2017:
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509 kcal
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Fat: 14.49g | Prot: 64.92g | Carb: 30.78g.
Breakfast: Chá de Hibisco, Café, Limão. Lunch: Patinho Grelhado, Pepino (com Casca). Dinner: Repolho Verde, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Chá Verde, Chá Verde. more...
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gaining 0.1 lb a week
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