Leannd1234's Journal, 05 December 2017

146.1 lb Lost so far: 2.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 57.62g | Prot: 58.07g | Carb: 162.95g.   Breakfast: Hiland Fat Free Skim Milk, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Ranch Salad Dressing , Hard-Boiled Egg , NutriSystem Cheddar Broccoli Rice, Freshlike Mixed Vegetables. Dinner: Clementines , Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: NutriSystem Honey Mustard Pretzel Bits , NutriSystem Chocolate Caramel Bar. more...

1816 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...