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Back on track!!!!!
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2344 kcal
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Fat: 111.72g | Prot: 104.78g | Carb: 242.68g.
Breakfast: Silk Soy Egg Nog, Nature's Path Organic Cherry Pomegranite Toaster Pastry. Lunch: Hershey's Special Dark Chocolate, Coca-Cola Coca-Cola Life (Can), Jif Natural Creamy Peanut Butter, Celery , Great Value Prepared Dijon Mustard, Boiled Egg, Kraft Mayo with Olive Oil. Dinner: Mahatma Jasmine Rice, Jenny Craig Green Beans with Garlic & Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh, Great Value Chicken Strips. Snacks/Other: Millville Krispy Treats Rice Squares, Hershey's Special Dark Chocolate, Blue Diamond Almond Breeze Chocolate Milk. more...
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losing 5.6 lb a week
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