Weigh In record (no journal entry) for 05 December 2017
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177.3 lb
Lost so far: 48.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1084 kcal
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Fat: 21.55g | Prot: 26.22g | Carb: 208.83g.
Breakfast: Água com Limão, Fortaleza Cream Cracker, Adoçantes, Café (Infusão). Lunch: Suco de Manga, Tomates, Predilecta Milho Verde em Conserva, Palmito, Cenouras, Feijão Vermelho, Arroz Branco (Cozido), Nuggets de Frango, Batata Assada. Snacks/Other: Uva Itália, Maçã, Adoçantes, Café, Panco Rosquinha de Leite. more...
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gaining 0.2 lb a week
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